First Strides Handouts
Clothing-Large Size
Cold Weather Workouts
Cross Training
FAQ
Form: Running
Form: Walking
Hot Weather Workouts
Improving Tips
Injury Prevention
Map (Google)
Map of the Parkway
Nutrition
Race Preparation
Safety
Shoe Guide
Speaker Schedule-Tues
Speaker Schedule-Wed
Sports Bras
Stretching-Post Workout
Stretching-Pre-Workout
Summer Series Course
Week One Overview
What Next
Women’s 5K Classic Course
Workout Cheatsheets
Workout Motivation
Lehigh Valley Health Network
Logbook
Bladder Control
Bone Health
Core Strength: from First Strides talk and general from website
Eating Healthy
Heart Health
Mental Health
and more!
