About First Strides

Do you  imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 10 week program will help you comfortably progress from the couch to walking, jogging or running at a pace that’s right for you.

If this sounds like something you are interested in please click on one of the locations below for more information and registration instructions.

First Strides® meets weekly, offering presentations on topics from what to wear to injury prevention. We then stretch and do a group walk/run. Please come dressed for activity.

Women from ages 12 to 112 are welcome to attend. Bring your daughters, mothers, neighbors, co-workers and friends.

Our mentors are First Strides® graduates,  Women’s 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.

First Strides® is now a participating member of the LVHN My Total Health reimbursement program.

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Allentown Parkway

   SPRING SESSION | SUMMER/FALL SESSION  | REGISTRATION | DIRECTIONS | CONTACT “Sad, I will not be doing First Strides this fall. Yet, excited to be training for my 4th Half Marathon . This program and the volunteers are amazing. Thankful to have been part of it!!! Thank you, for volunteering to help so many women… Continue reading Allentown Parkway

Contact Us

For general information contact info@firststrides.com or call Michelle @ 610-398-8532 For Allentown information contact: info@firststrides.com or call Michelle @ 610-398-8532 Bethlehem and Hanover Townships no longer offer the First Strides program.