First Strides Handouts
- Map (Google)
- Map of the Parkway
- Nutrition
- Race Preparation
- Safety
- Shoe Guide
- Speaker Schedule-Tues
- Speaker Schedule-Wed
- Sports Bras
- Stretching-Dynamic Warmup
- Stretching-Post Workout
- Summer Series Course
- Week One Overview
- What Next
- Women’s 5K Classic Course
- Workout Cheatsheets
- Workout Motivation
Lehigh Valley Health Network
Logbook
Bladder Control
Bone Health
Core Strength: from First Strides talk and general from website
Eating Healthy
Heart Health
Mental Health
and more!
