Class Handouts

Cold Weather Workouts Clothing Larger Sizes Cross Training Form Running Form Walking Frequently Asked Questions Getting Better Hot Weather Workouts Injury Prevention

Map Parkway Nutrition Information Perfect Shoe Guide Race Preparation Safety Speaker Schedule-Tuesday Speaker Schedule-Wednesday

Sports Bras Stretching Week One Program Overview Warmup What Now Workout Cheatsheets Workout Motivation

Lehigh Valley Health Network Journal Log & Links

Journal Log

Bladder control

Bone health

Core strength

Eating healthy

Heart Health

Mental health